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1:1 Coaching

Who is 1:1 coaching for?

  • Those who are ready to make a lifestyle change for themselves instead of seeking a quick fix.

  • Those who want to go all in on themselves and their goals.

  • Those who understand that leveling up in their health + fitness will allow them to level up in other areas of life.

  • Those who want to take action and step into the highest version of themselves.

  • Those who want to learn the WHY and value education behind all things nutrition, training, and health.

Gym Equipment

If you relate to any one of these, it's time to join a team that can help you reach your goals for GOOD.


What makes our team different?

  • We meet every single client where they are at currently and work together to make sure this plan is properly customized to them, their needs, and their schedule.

  • We offer high level touchpoint communication to ensure your success. This involves weekly check ins, video protocols, daily 1:1 chats, weekly office hours, and so much more.

  • We give you access to over 150 educational resources - forever. We mean it when we say we want this to be a sustainable change that you can maintain forever.

  • We prioritize community to make sure you feel supported by everyone on the team. It can be tough to stay accountable by yourself, so it's important for you to feel inspired by and involved with other women just like you.

  • As coaches, we are constantly asking ourselves how we can better serve our clients. We will always go above and beyond for our team. 

Fitness Equipments

The Fit Breakthrough Testimonials

Having a coach has given me the tools, the encouragement, the guidance and the push I needed.  The  protocols gave me the structure I love and the structure I needed in order to break my mindset.  Without this team I can confidently say I would still be in a negative mental state around food, exercise and body image. I love that the protocols are simple and don't require an all-or-nothing mindset.  I have found an amazing balance between enjoying life while also incorporating fitness into my life in a very long term sustainable way.

Anique H

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