You've tried calculators, apps, and diets before… but you've never had direction and support like this.
LET ME GUESS
…you feel like you’re burning the candle at both ends with eating healthy and working out, yet you keep going in circles, gaining and losing the same 10-30 pounds, and trying diet after diet.
You are sick of only viewing progress in the short term and you’re ready to get strong, lean, and feel confident for life.
Changing your body composition doesn’t happen by accident.
It takes a customized strategy and plan that is fit for you and YOUR life.
THERE'S A REALITY WHERE:
✅ You are walking around maintaining a toned, lean physique without being food focused every second of every day.
✅ You are enjoying meals out and long vacations without feeling like you’re “starting over” when you come home.
✅ You are losing weight without cutting out carbs.
✅ You feel motivated because you know that your actions are leading you to where you want to be mentally and physically.
✅ You aren’t stressed about “am I doing enough” or “am I checking the right boxes” because you have a coach who is taking care of that for you and teaching you the “why” along the way.
✅ Your digestion and energy levels are the best they’ve ever been.
✅ You feel peace knowing that you will never do a fad diet ever again.
✅ You feel empowered to continue this lifestyle change and progress forever.
LOOK, WE GET IT
→ If you’re going to do something, you’re going to do it ALL THE WAY.
Enter: You try every diet under the sun. This all-or-nothing mindset can work for other areas of life, but not fitness. You are exhausted from living in the extremes.
→ You spend your weekdays trying to be “good,” but the weekends are a free-for-all. You want to be able to live your life AND look lean without restriction.
→ You’re totally overwhelmed by all the conflicting information there is on the internet about nutrition and training. You don’t want to waste more time doing the wrong thing.
Listen, we know it’s difficult to think that after months or years of spinning your wheels seeing little to no progress that this reality is even in the cards for you.
We also can bet that you’ve never had a 1:1 coach before
who is with you every step of the way.
We can’t predict the future, but we know that taking a chance
is far better than staying stuck in your own way.
THE FIT BREAKTHROUGH 1:1 THE FIT BREAKTHROUGH 1:1 THE FIT BREAKTHROUGH 1:1 THE FIT BREAKTHROUGH 1:1 THE FIT BREAKTHROUGH 1:1 THE FIT BREAKTHROUGH 1:1 THE FIT BREAKTHROUGH 1:1 THE FIT BREAKTHROUGH 1:1 THE FIT BREAKTHROUGH 1:1
“..I don’t regret a single penny
I spent on my 1:1 coaching..”
“I already knew macros and how to track so I felt like a coach wouldn’t help me much but I was very wrong, I learned so much from 1:1 coaching!
Also investing money into myself, I don’t regret a single penny I spent on my 1:1 coaching. It was one of the best decisions I’ve ever made for myself. I was really struggling being 1.5 years postpartum and I didn’t have the “snap back” that everyone talks about.
I knew I needed the extra guidance of a coach to truly find myself again and that’s exactly what happened, I found me again. Not mom me or wife me but me ME!”
- MEGAN M
“..I love that the protocols are simple and don’t require an
all-or-nothing mindset…”
“Having a coach has given me the tools, the encouragement, the guidance and the push I needed. The protocols gave me the structure I love and the structure I needed in order to break my mindset.
Without this team I can confidently say I would still be in a negative mental state around food, exercise and body image. I love that the protocols are simple and don’t require an all-or-nothing mindset.
I have found an amazing balance between enjoying life while also incorporating fitness into my life in a very long term sustainable way.”
- ANIQUE H
“..I feel so much more confident working on reaching my goals on my own now…”
“I came to TFB when I was a little lost with my fitness goals. I have always been active and an athlete, but I was just going through the motions and not making any progress toward any goals.
I learned so much about macro counting and tracking, lifting for hypertrophy, balancing sleep, steps and water, and so many other things!
I feel so much more confident working on reaching my goals on my own now after working with TFB.”
- SHELBY W
“..I feel like I've been living such a new life as I can go out…”
"My biggest breakthrough has been eating more and having great digestion. For years I remember not eating certain foods or just always having to worry about my digestion daily.
I feel like I’ve been living such a new life as I can go out and have foods I like and it does not mess with my digestion!
Now that my digestion is on track I feel like I care for my body more. It really has given me the motivation to continue to fuel my body and keep it healthy. Balance. You’ve got to love it!!"
- ENEDINA C
“..The environment here has been nothing but amazing and supportive…”
"I joined The Fit Breakthrough if not the greatest place mentally. I didn’t have a very good relationship with food or my body. The Fit Breakthrough completely changed that for me though.
I was able to see changes and get to where I wanted to be physically without sacrificing my physical or mental health. The environment here has been nothing but amazing and supportive. I cannot recommend it enough. I 100% feel like I have learned so much.
I’m starting my first year of college as a nutrition major and stuff I have learned over the coaching program is helping me in my nutrition classes. I also feel so much more confident in my every day food and exercise choices."
- Hannah R
“..The amount of resources you guys provide is worth GOLD…”
I’m proud to be finally learning and understanding how macro counting works, and I definitely understand more now how beneficial it can be.
That being said, I also am proud of how I’ve learned to intuitively eat based on what I know about macros in certain foods.I truthfully don’t have anything negative to say about this coaching program.
You both were extremely accommodating and readily available to answer any questions I had, basically at any time of day. And the amount of resources you guys provide is worth GOLD, the effort you put into this program’s structure shows, and I thank you so so much for helping me out! I can’t wait to work with you guys again!
- Destynee M
HERE ARE THE DETAILS...
01
ONBOARDING CALL
A kickoff zoom call with your coach to map out a game plan for success and make sure you are feeling motivated and crystal clear on where you are headed in both the short and long term.
02
WEEKLY CHECK INS
We are tackling your nutrition, training, and mindset each and every week to make sure that the needle is moving in the right direction towards your goals. This also means educating you on the “why” along the way so you know exactly where you’re going and how we’re going to get you there.
03
DAILY PRIVATE TEXT MESSAGING
Life is unexpected and sometimes we need support in the moment! This means having direct communication with your coach to make sure questions get answered and you feel supported and confident every step of the way.
04
OFFICE HOURS
Office hours 2x a week to get that face to face communication and really dial-in to make sure you are set up for the week ahead.
05
CUSTOM TRAINING BREAKDOWN AND GUIDANCE
In-depth app support to make sure you’re executing the training correctly and that you are progressing properly. Your coach will be giving you insight and form help to make sure your training is intentional and effective so we can streamline your results.
06
CLIENT RESOURCE DATABASE
Over 150 resources including meal ideas, example grocery lists, video trainings, and educational modules that you not only get access to during our time working together, but also afterwards. We are very serious when we say we want to set you up for life, and this means being able to take resources with you so you can refer back to them at any given time.
07
COMMUNITY
Fitness can be lonely, but being surrounded by like-minded individuals who are on the same path as you can make it more empowering to win the day. You will be added to a welcoming community group chat straight away!
OUR TEAM IS RIGHT FOR YOU IF...
✅ You’ve tried eating healthy and working out on and off throughout the years, but you never really got the toned and lean look you were going for - so you’re READY for that change now (without crash dieting)
✅ You are OVER feeling guilty over having girl’s night and going out for pasta. You want there to be a world where you can enjoy what you’re eating and not feel like you’re “starting over” (pssst… there is)
✅ You’re ready to show UP for yourself and your goals because you know that the confidence built with fitness will translate into other areas of life
✅ You’re ready to reach your physique goals WITHOUT sacrificing your relationship with food
✅ Scrolling through social media and seeing what everyone else is doing to stay lean is exhausting and all the information is contradicting. You want a streamlined, custom approach that you know is going to work for you
✅ You enjoy learning and a hands-on approach from a coach. You want to hire a coach one time and have the tools to maintain this progress for life
THIS IS NOT FOR YOU IF...
❌ You think fad diets are the way to long term success
❌ You don’t care to learn how to keep progress long term
❌ You are looking for instant weight loss results (regardless of if you gain the weight back right away)
❌ You are looking for a coach who slashes calories and has no regard for your mental health or relationship with food
❌ You have no interest in progressing with your physique
YOU ARE NOT ALONE, BUT NO ONE CAN MAKE THE JUMP FOR YOU.
So many women want to create
a lifestyle change where they walk around with a more toned, leaner physique but 99% of them won’t ever achieve that goal.
Why? Asking for help is difficult. There’s always a fear of letting you and your coach down, and there’s an element of vulnerability that comes with asking for support.
There’s no easy way out.
If there was a secret 8 week diet that would get you to your goal physique, we would be selling that to you… but there’s not.
IT TAKES WORK.
IT TAKES HAVING A GROWTH MINDSET.
IT TAKES BETTING ON YOURSELF AND NOT PLAYING SMALL.
However, it also doesn’t involve suffering and restricting in order to reach your goals. We will uncomplicate fitness and give you the clarity and direction you need to reach your goals and feel GOOD along the way.
BEFORE YOU THINK...
“this sounds great, but I could never be disciplined… I’ve never even been able to stick to a diet for more than a few weeks at a time! What if I fail?”
That’s exactly what all these women thought before they had guidance, structure, and a plan from a 1:1 coach. Don’t allow your previous shortcomings to dictate what you’re capable of in the future.
DON'T TAKE IT FROM US
IT'S TIME TO STOP SPINNING YOUR WHEELS AND START GETTING RESULTS THAT LAST
"...I'M REVERSING WHAT YEARS OF DIETING HAS DONE TO ME AND RELEARNING TO LOVE FOOD AS WELL AS MYSELF..."
“The best thing I can teach my daughters is self-care is important, that I deserve to do something to help myself be a better version of me, and thankfully I’ve had a supportive husband that pushed me to take part in self-care (which I choose through this lifestyle change).
This program helped me love myself again, and not just view food as an enemy any longer but fuel for my body. I can eat way more than 1200 calories and not gain weight. I can eat pasta for dinner, ice cream sundaes with my kids and not feel guilty any longer.
I’m no longer living a life of depriving myself and I’m losing weight at 1800+ calories a day. I’m reversing what years of dieting has done to me and relearning to love food as well as myself. All these fad diets can’t compete with that. This program isn’t a fad, it’s the best lifestyle change I have made for myself and my family."
- JENNA S
"..I FEEL THE BEST MENTALLY AND PHYSICALLY THAT I'VE EVER FELT IN MY WHOLE LIFE."
“You won’t regret it, in one year you won’t look back and regret that you joined, you’ll be damn proud of yourself and your accomplishments. Yes I lost weight but it’s so much more than that.
I feel the best mentally and physically that I’ve ever felt in my whole life.”
- MEGAN M
"..I HAVE MADE MORE PROGRESS WITH MY FITNESS AND BODY COMPOSITION GOALS THAN I HAVE IN MY ENTIRE LIFE.."
“During my time working with Alicia and The Fit Breakthrough, I have made more progress with my fitness and body composition goals than I have in my entire life. I know that the skills and strategies that I’ve learned during this time will allow me to maintain my gains and continue to improve.
- MARY H
MEET THE COACHES
I'M ALICIA!
OWNER OF THE FIT BREAKTHROUGH
All I wanted for years was to have a toned and lean physique. After quitting sports and gaining 25lbs, I felt hopeless. The only time I would see a LITTLE progress was when I was eating 1400 calories a day and running daily. If I was going to do something I was going to do it all the way, which led me down a path of living in the extremes.
8 years ago I felt so defeated and like I just lacked the discipline and liked food too much to see results long term. However, I hired my first coach and fell in love with learning how to create sustainable change. After years of learning, growing, and accomplishing what I never thought I could, I started The Fit Breakthrough with one goal in mind: to help women stuck in the all-or-nothing cycles step into their power and change their body composition WITHOUT crash dieting.
I am proud to say we’ve helped over 300 women reach that goal and counting.
HEY, I'M LAURA!
I am a trained chemist, but found my passion for changing women’s lives through proper nutrition and training. Once my college softball career ended due to injury, I felt lost and turned to food for comfort. After years of fed diet failures, I decided to take control of my life and choose sustainability and education over quick fixes.
I am now certified in sports nutrition, a certified PT, and I have a Health Mindset Coaching Certification. I’ve been a coach at The Fit Breakthrough for over two years and it’s so fulfilling helping these women step into their power.
HEY GUYS I'M EVELYN!
I grew up playing sports year round for 10+ years, but after sports ended I quickly realized I never learned how to properly eat and train for my physique goals. I had the goal to gain muscle and lose body fat, but all the online information was confusing and conflicting.
It wasn’t until I hired my first online fitness coach that I felt empowered to fuel, get stronger, and see results.
I am now on a mission to help women achieve the same breakthrough as I aim to make fitness less complicated and more enjoyable.
I am an ISSA CPT, PN1, and have completed a Health Mindset Coaching Certification. I love the impact I get to make as an online coach.
INSTEAD OF ASKING "WHAT IF I FAIL" START ASKING "WHAT IF I THRIVE?"
If there’s one thing I wish I could go back and tell my past self, it’s that you are never going to be ready to take that next step - so you may as well GO ALL. IN.
COACHES COLLAPSE THE TIME IT TAKES FOR YOU TO SEE RESULTS.
Spend less time going in circles and more time living life with the MOST CONFIDENCE you’ve ever felt.
