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THE FIT BREAKTHROUGH

Get clarity and direction on how to eat and train for your goals.

Fill out this free goal assessment and, if selected, one of our coaches will send you a personalized video walking through how to tweak your nutrition and training to optimize progress.

Why? Because we know what it feels like to eat healthy and work out, yet not see progress.

LET ME GUESS

…you feel like you’re burning the candle at both ends with eating healthy and working out, yet you keep going in circles, gaining and losing the same 10-30 pounds, and trying diet after diet.

​You are sick of only viewing progress in the short term and you’re ready to get strong, lean, and feel confident for life.

Changing your body composition doesn’t happen by accident.

It takes a customized strategy and plan that is fit for you and YOUR life.

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THERE'S A REALITY WHERE:

✅ You are walking around maintaining a toned, lean physique without being food focused every second of every day.

✅ You are enjoying meals out and long vacations without feeling like you’re “starting over” when you come home.

✅ You are losing weight without cutting out carbs.

​✅ You feel motivated because you know that your actions are leading you to where you want to be mentally and physically.

​✅ You aren’t stressed about “am I doing enough” or “am I checking the right boxes” because you have a coach who is taking care of that for you and teaching you the “why” along the way.

✅ Your digestion and energy levels are the best they’ve ever been.

✅ You feel peace knowing that you will never do a fad diet ever again.

✅ You feel empowered to continue this lifestyle change and progress forever.
 

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LOOK, WE GET IT

→ If you’re going to do something, you’re going to do it ALL THE WAY.
Enter: You try every diet under the sun. This all-or-nothing mindset can work for other areas of life, but not fitness. You are exhausted from living in the extremes.

→ You spend your weekdays trying to be “good,” but the weekends are a free-for-all. You want to be able to live your life AND look lean without restriction.

→ You’re totally overwhelmed by all the conflicting information there is on the internet about nutrition and training. You don’t want to waste more time doing the wrong thing.

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SAY HELLO TO YOUR NEXT LEVEL PHYSIQUE

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READY TO GO ALL IN INSTEAD?

OUR TEAM IS RIGHT FOR YOU IF...

✅ You’ve tried eating healthy and working out on and off throughout the years, but you never really got the toned and lean look you were going for - so you’re READY for that change now (without crash dieting)

✅ You are OVER feeling guilty over having girl’s night and going out for pasta. You want there to be a world where you can enjoy what you’re eating and not feel like you’re “starting over” (pssst… there is)

✅ You’re ready to show UP for yourself and your goals because you know that the confidence built with fitness will translate into other areas of life

​✅ You’re ready to reach your physique goals WITHOUT sacrificing your relationship with food 

​✅ Scrolling through social media and seeing what everyone else is doing to stay lean is exhausting and all the information is contradicting. You want a streamlined, custom approach that you know is going to work for you

✅ You enjoy learning and a hands-on approach from a coach. You want to hire a coach one time and have the tools to maintain this progress for life

THIS IS NOT FOR YOU IF...

❌  You think fad diets are the way to long term success

❌  You don’t care to learn how to keep progress long term

 ❌  You are looking for instant weight loss results (regardless of if you gain the weight back right away)

 ❌  You are looking for a coach who slashes calories and has no regard for your mental health or relationship with food

 ❌  You have no interest in progressing with your physique

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YOU ARE NOT ALONE, BUT NO ONE CAN MAKE THE JUMP FOR YOU.

So many women want to create
a lifestyle change where they walk around with a more toned, leaner physique but
99% of them won’t ever achieve that goal.

​​Why? Asking for help is difficult. There’s always a fear of letting you and your coach down, and there’s an element of vulnerability that comes with asking for support.

There’s no easy way out.

If there was a secret 8 week diet that would get you to your goal physique, we would be selling that to you… but there’s not.​

IT TAKES WORK.

IT TAKES HAVING A GROWTH MINDSET.

IT TAKES BETTING ON YOURSELF AND NOT PLAYING SMALL.

​However, it also doesn’t involve suffering and restricting in order to reach your goals. We will uncomplicate fitness and give you the clarity and direction you need to reach your goals and feel GOOD along the way.

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DON'T TAKE IT FROM US

IT'S TIME TO STOP SPINNING YOUR WHEELS AND START GETTING RESULTS THAT LAST

"...I'M REVERSING WHAT YEARS OF DIETING HAS DONE TO ME AND RELEARNING TO LOVE FOOD AS WELL AS MYSELF..."

“The best thing I can teach my daughters is self-care is important, that I deserve to do something to help myself be a better version of me, and thankfully I’ve had a supportive husband that pushed me to take part in self-care (which I choose through this lifestyle change).

This program helped me love myself again, and not just view food as an enemy any longer but fuel for my body. I can eat way more than 1200 calories and not gain weight. I can eat pasta for dinner, ice cream sundaes with my kids and not feel guilty any longer.

I’m no longer living a life of depriving myself and I’m losing weight at 1800+ calories a day. I’m reversing what years of dieting has done to me and relearning to love food as well as myself. All these fad diets can’t compete with that. This program isn’t a fad, it’s the best lifestyle change I have made for myself and my family."

- JENNA S

"..I FEEL THE BEST MENTALLY AND PHYSICALLY THAT I'VE EVER FELT IN MY WHOLE LIFE."

“You won’t regret it, in one year you won’t look back and regret that you joined, you’ll be damn proud of yourself and your accomplishments. Yes I lost weight but it’s so much more than that.

I feel the best mentally and physically that I’ve ever felt in my whole life.”

- MEGAN M

"..I HAVE MADE MORE PROGRESS WITH MY FITNESS AND BODY COMPOSITION GOALS THAN I HAVE IN MY ENTIRE LIFE.."

“During my time working with Alicia and The Fit Breakthrough, I have made more progress with my fitness and body composition goals than I have in my entire life. I know that the skills and strategies that I’ve learned during this time will allow me to maintain my gains and continue to improve.

- MARY H

MEET THE COACHES

I'M ALICIA!
OWNER OF THE FIT BREAKTHROUGH

All I wanted for years was to have a toned and lean physique. After quitting sports and gaining 25lbs, I felt hopeless. The only time I would see a LITTLE progress was when I was eating 1400 calories a day and running daily. If I was going to do something I was going to do it all the way, which led me down a path of living in the extremes.

8 years ago I felt so defeated and like I just lacked the discipline and liked food too much to see results long term. However, I hired my first coach and fell in love with learning how to create sustainable change. After years of learning, growing, and accomplishing what I never thought I could, I started The Fit Breakthrough with one goal in mind: to help women stuck in the all-or-nothing cycles step into their power and change their body composition WITHOUT crash dieting. 
I am proud to say we’ve helped over 300 women reach that goal and counting.

HEY, I'M LAURA!

I am a trained chemist, but found my passion for changing women’s lives through proper nutrition and training. Once my college softball career ended due to injury, I felt lost and turned to food for comfort. After years of fed diet failures, I decided to take control of my life and choose sustainability and education over quick fixes.

I am now certified in sports nutrition, a certified PT, and I have a Health Mindset Coaching Certification. I’ve been a coach at The Fit Breakthrough for over two years and it’s so fulfilling helping these women step into their power.

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HEY GUYS I'M EVELYN!

I grew up playing sports year round for 10+ years, but after sports ended I quickly realized I never learned how to properly eat and train for my physique goals. I had the goal to gain muscle and lose body fat, but all the online information was confusing and conflicting.

It wasn’t until I hired my first online fitness coach that I felt empowered to fuel, get stronger, and see results.


I am now on a mission to help women achieve the same breakthrough as I aim to make fitness less complicated and more enjoyable.

I am an ISSA CPT, PN1, and have completed a Health Mindset Coaching Certification. I love the impact I get to make as an online coach.

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INSTEAD OF ASKING "WHAT IF I FAIL" START ASKING "WHAT IF I THRIVE?"

If there’s one thing I wish I could go back and tell my past self, it’s that you are never going to be ready to take that next step - so you may as well GO ALL. IN.

COACHES COLLAPSE THE TIME IT TAKES FOR YOU TO SEE RESULTS.

​Spend less time going in circles and more time living life with the MOST CONFIDENCE you’ve ever felt.

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