THE FIT BREAKTHROUGH
YOU'RE IN.
Stay tuned for updates from our team
THERE'S A REALITY WHERE:
✅ You are walking around maintaining a toned, lean physique without being food focused every second of every day.
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✅ You are enjoying meals out and long vacations without feeling like you’re “starting over” when you come home.
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✅ You are losing weight without cutting out carbs.
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​✅ You feel motivated because you know that your actions are leading you to where you want to be mentally and physically.
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​✅ You aren’t stressed about “am I doing enough” or “am I checking the right boxes” because you have a coach who is taking care of that for you and teaching you the “why” along the way.
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✅ Your digestion and energy levels are the best they’ve ever been.
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✅ You feel peace knowing that you will never do a fad diet ever again.
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✅ You feel empowered to continue this lifestyle change and progress forever.
SAY HELLO TO YOUR NEXT LEVEL PHYSIQUE
“..I don’t regret a single penny
I spent on my 1:1 coaching..”
“I already knew macros and how to track so I felt like a coach wouldn’t help me much but I was very wrong, I learned so much from 1:1 coaching!
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Also investing money into myself, I don’t regret a single penny I spent on my 1:1 coaching. It was one of the best decisions I’ve ever made for myself. I was really struggling being 1.5 years postpartum and I didn’t have the “snap back” that everyone talks about.
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I knew I needed the extra guidance of a coach to truly find myself again and that’s exactly what happened, I found me again. Not mom me or wife me but me ME!”
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- MEGAN M
“..I love that the protocols are simple and don’t require an
all-or-nothing mindset…”
“Having a coach has given me the tools, the encouragement, the guidance and the push I needed. The protocols gave me the structure I love and the structure I needed in order to break my mindset.
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Without this team I can confidently say I would still be in a negative mental state around food, exercise and body image. I love that the protocols are simple and don’t require an all-or-nothing mindset.
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I have found an amazing balance between enjoying life while also incorporating fitness into my life in a very long term sustainable way.”
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- ANIQUE H
“..I feel so much more confident working on reaching my goals on my own now…”
“I came to TFB when I was a little lost with my fitness goals. I have always been active and an athlete, but I was just going through the motions and not making any progress toward any goals.
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I learned so much about macro counting and tracking, lifting for hypertrophy, balancing sleep, steps and water, and so many other things!
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I feel so much more confident working on reaching my goals on my own now after working with TFB.”
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- SHELBY W
“..I feel like I've been living such a new life as I can go out…”
"My biggest breakthrough has been eating more and having great digestion. For years I remember not eating certain foods or just always having to worry about my digestion daily.
I feel like I’ve been living such a new life as I can go out and have foods I like and it does not mess with my digestion!
Now that my digestion is on track I feel like I care for my body more. It really has given me the motivation to continue to fuel my body and keep it healthy. Balance. You’ve got to love it!!"
- ENEDINA C
“..The environment here has been nothing but amazing and supportive…”
"I joined The Fit Breakthrough if not the greatest place mentally. I didn’t have a very good relationship with food or my body. The Fit Breakthrough completely changed that for me though.
I was able to see changes and get to where I wanted to be physically without sacrificing my physical or mental health. The environment here has been nothing but amazing and supportive. I cannot recommend it enough. I 100% feel like I have learned so much.
I’m starting my first year of college as a nutrition major and stuff I have learned over the coaching program is helping me in my nutrition classes. I also feel so much more confident in my every day food and exercise choices."
- Hannah R
“..The amount of resources you guys provide is worth GOLD…”
I’m proud to be finally learning and understanding how macro counting works, and I definitely understand more now how beneficial it can be.
That being said, I also am proud of how I’ve learned to intuitively eat based on what I know about macros in certain foods.I truthfully don’t have anything negative to say about this coaching program.
You both were extremely accommodating and readily available to answer any questions I had, basically at any time of day. And the amount of resources you guys provide is worth GOLD, the effort you put into this program’s structure shows, and I thank you so so much for helping me out! I can’t wait to work with you guys again!
- Destynee M
DON'T TAKE IT FROM US
IT'S TIME TO STOP SPINNING YOUR WHEELS AND START GETTING RESULTS THAT LAST
"...I'M REVERSING WHAT YEARS OF DIETING HAS DONE TO ME AND RELEARNING TO LOVE FOOD AS WELL AS MYSELF..."
“The best thing I can teach my daughters is self-care is important, that I deserve to do something to help myself be a better version of me, and thankfully I’ve had a supportive husband that pushed me to take part in self-care (which I choose through this lifestyle change).
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This program helped me love myself again, and not just view food as an enemy any longer but fuel for my body. I can eat way more than 1200 calories and not gain weight. I can eat pasta for dinner, ice cream sundaes with my kids and not feel guilty any longer.
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I’m no longer living a life of depriving myself and I’m losing weight at 1800+ calories a day. I’m reversing what years of dieting has done to me and relearning to love food as well as myself. All these fad diets can’t compete with that. This program isn’t a fad, it’s the best lifestyle change I have made for myself and my family."
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- JENNA S
"..I FEEL THE BEST MENTALLY AND PHYSICALLY THAT I'VE EVER FELT IN MY WHOLE LIFE."
“You won’t regret it, in one year you won’t look back and regret that you joined, you’ll be damn proud of yourself and your accomplishments. Yes I lost weight but it’s so much more than that.
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I feel the best mentally and physically that I’ve ever felt in my whole life.”
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- MEGAN M
"..I HAVE MADE MORE PROGRESS WITH MY FITNESS AND BODY COMPOSITION GOALS THAN I HAVE IN MY ENTIRE LIFE.."
“During my time working with Alicia and The Fit Breakthrough, I have made more progress with my fitness and body composition goals than I have in my entire life. I know that the skills and strategies that I’ve learned during this time will allow me to maintain my gains and continue to improve.
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- MARY H
MEET THE COACHES
I'M ALICIA!
OWNER OF THE FIT BREAKTHROUGH
All I wanted for years was to have a toned and lean physique. After quitting sports and gaining 25lbs, I felt hopeless. The only time I would see a LITTLE progress was when I was eating 1400 calories a day and running daily. If I was going to do something I was going to do it all the way, which led me down a path of living in the extremes.
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8 years ago I felt so defeated and like I just lacked the discipline and liked food too much to see results long term. However, I hired my first coach and fell in love with learning how to create sustainable change. After years of learning, growing, and accomplishing what I never thought I could, I started The Fit Breakthrough with one goal in mind: to help women stuck in the all-or-nothing cycles step into their power and change their body composition WITHOUT crash dieting.
I am proud to say we’ve helped over 300 women reach that goal and counting.
HEY, I'M LAURA!
I am a trained chemist, but found my passion for changing women’s lives through proper nutrition and training. Once my college softball career ended due to injury, I felt lost and turned to food for comfort. After years of fed diet failures, I decided to take control of my life and choose sustainability and education over quick fixes.
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I am now certified in sports nutrition, a certified PT, and I have a Health Mindset Coaching Certification. I’ve been a coach at The Fit Breakthrough for over two years and it’s so fulfilling helping these women step into their power.
HEY GUYS I'M EVELYN!
I grew up playing sports year round for 10+ years, but after sports ended I quickly realized I never learned how to properly eat and train for my physique goals. I had the goal to gain muscle and lose body fat, but all the online information was confusing and conflicting.
It wasn’t until I hired my first online fitness coach that I felt empowered to fuel, get stronger, and see results.
I am now on a mission to help women achieve the same breakthrough as I aim to make fitness less complicated and more enjoyable.
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I am an ISSA CPT, PN1, and have completed a Health Mindset Coaching Certification. I love the impact I get to make as an online coach.
