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Athlete 2.0 Course Presale

For former athletes who are ready to step away from the all-or-nothing mindset and into the lifestyle change that will transform them mentally and physically.

Who is this course for?

  • The athletes who want to build a lifestyle, learn how to eat for their goals, and understand the WHY

  • The athletes who are sick of living in the extremes and never feeling like the results stick long term

  • The athletes who are ready to feel strong and in control of their health again

  • The athletes who feel like they are eating healthy and working out, but still not seeing the progress they feel like they should be seeing

  • The athletes who feel like throwing in the towel because they think they're "too old" to see the results they want to see

Early access ends soon.

Sign up to get on the list so you

save $ and don't miss out.

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Chapters

Nutrition

Introduction to macronutrients and micronutrients

How to read a nutrition label

How to track your food correctly and why

How to determine your macro targets specific to YOU

Macro tracking strategies - making it easier for you

Training

Types of training and how to train for YOUR goals

Optimizing rest and recovery

BONUS* Four-day strength + hypertrophy training split 

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Mindset

Struggles of being a former athlete and how to overcome them

Challenging the all-or-nothing mindset

Putting it all together

Setting new goals

Time management

Building YOUR new lifestyle

BONUS* Real case studies and protocols

If you're saying "well I played sports back in the day... but that was a long time ago.

You are most likely still stuck in a belief system rooted in what you learned as an athlete. It's time to break out of that and seek sustainable change - for life.

Stop dieting year after year and thinking you just have to try harder.

You don't have to be more disciplined doing the same thing...

you have to learn the right thing.

You've been an athlete before. It's time to re-ignite that fire and become that athlete again.

Former Athlete Wins

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