Athlete 2.0 Course Presale
For former athletes who are ready to step away from the all-or-nothing mindset and into the lifestyle change that will transform them mentally and physically.
Who is this course for?
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The athletes who want to build a lifestyle, learn how to eat for their goals, and understand the WHY
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The athletes who are sick of living in the extremes and never feeling like the results stick long term
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The athletes who are ready to feel strong and in control of their health again
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The athletes who feel like they are eating healthy and working out, but still not seeing the progress they feel like they should be seeing
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The athletes who feel like throwing in the towel because they think they're "too old" to see the results they want to see
Early access ends soon.
Sign up to get on the list so you
save $ and don't miss out.
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Chapters
Nutrition
Introduction to macronutrients and micronutrients
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How to read a nutrition label
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How to track your food correctly and why
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How to determine your macro targets specific to YOU
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Macro tracking strategies - making it easier for you
Training
Types of training and how to train for YOUR goals
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Optimizing rest and recovery
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BONUS* Four-day strength + hypertrophy training split
Mindset
Struggles of being a former athlete and how to overcome them
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Challenging the all-or-nothing mindset
Putting it all together
Setting new goals
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Time management
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Building YOUR new lifestyle
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BONUS* Real case studies and protocols
If you're saying "well I played sports back in the day... but that was a long time ago.
You are most likely still stuck in a belief system rooted in what you learned as an athlete. It's time to break out of that and seek sustainable change - for life.
Stop dieting year after year and thinking you just have to try harder.
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You don't have to be more disciplined doing the same thing...
you have to learn the right thing.
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You've been an athlete before. It's time to re-ignite that fire and become that athlete again.
Former Athlete Wins
