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12 days of December
Advent Calendar Sign Up


What is the 12 Days of December Advent Calendar?

A fun, interactive way to be apart of the community and learn how to crush your fitness goals.

Each day you will receive the opportunity to unlock something new.

The surprises will include (but are not limited to):

  • Exclusive educational videos and resources

  • Opportunities for free coaching assessments

  • Meal ideas

  • Challenges

  • Giveaways

  • Exclusive podcast episodes

  • Wishlists + recommendations

  • 2024 offers

Type in your e-mail above to sign up and receive access!

You will receive an invite to our Free Slack Community which will use for the Advent calendar and also a link to the advent calendar itself once we get closer to December 1st!


What can you expect to learn  by participating?

  • Education surrounding nutrition, training, and mindset

  • Guidance on how to step out of the all-or-nothing mindset so you can still enjoy your life while you make progress

  • Insight on how to best structure your goals so that you are no longer yo-yo dieting

  • Access to a community of likeminded women just like you who have similar goals

... plus all the free prizes and offers are fun too!

See you in there! Sign up through November 30th.

Gym Equipment

Sneak Peek!

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Fitness Equipments

What our 1:1 Clients are Saying

Having a coach has given me the tools, the encouragement, the guidance and the push I needed.  The  protocols gave me the structure I love and the structure I needed in order to break my mindset.  Without this team I can confidently say I would still be in a negative mental state around food, exercise and body image. I love that the protocols are simple and don't require an all-or-nothing mindset.  I have found an amazing balance between enjoying life while also incorporating fitness into my life in a very long term sustainable way.

Anique H

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