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12 days of December
Advent Calendar Sign Up

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What is the 12 Days of December Advent Calendar?

A fun, interactive way to be apart of the community and learn how to crush your fitness goals.

Each day you will receive the opportunity to unlock something new.

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The surprises will include (but are not limited to):

  • Exclusive educational videos and resources

  • Opportunities for free coaching assessments

  • Meal ideas

  • Challenges

  • Giveaways

  • Exclusive podcast episodes

  • Wishlists + recommendations

  • 2024 offers

Type in your e-mail above to sign up and receive access!

You will receive an invite to our Free Slack Community which will use for the Advent calendar and also a link to the advent calendar itself once we get closer to December 1st!

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What can you expect to learn  by participating?

  • Education surrounding nutrition, training, and mindset

  • Guidance on how to step out of the all-or-nothing mindset so you can still enjoy your life while you make progress

  • Insight on how to best structure your goals so that you are no longer yo-yo dieting

  • Access to a community of likeminded women just like you who have similar goals

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... plus all the free prizes and offers are fun too!

See you in there! Sign up through November 30th.

Gym Equipment

Sneak Peek!

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Fitness Equipments

What our 1:1 Clients are Saying

Having a coach has given me the tools, the encouragement, the guidance and the push I needed.  The  protocols gave me the structure I love and the structure I needed in order to break my mindset.  Without this team I can confidently say I would still be in a negative mental state around food, exercise and body image. I love that the protocols are simple and don't require an all-or-nothing mindset.  I have found an amazing balance between enjoying life while also incorporating fitness into my life in a very long term sustainable way.

Anique H

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